General instructions
Apart from the meat and vegetable, combine all the other ingredients into a sauce/marinade. Coat the chicken with the sauce and let it sit up to overnight in the fridge. When you are ready to bake, preheat the oven and mix the marinade, meat and veggies together. Place on an oiled sheet pan and bake as per instructions below.
Version #1
1.5 lbs boneless chicken thighs
4 cups cut up vegetables (beans, mushrooms, sweet potatoes)
1/4 cup oil
1/4 cup mustard
3 tbsp coconut aminos or soy sauce
1/2 tsp sea salt
Bake at 400° for 35 minutes.
Version #2
2 chicken breasts, cut in medium sized pieces
3 bell peppers, cut in 1-inch pieces
20 oz drained unsweetened pineapple chunks
1/4 cup juice from pineapple
1/4 cup soy sauce or coconut aminos
2 tsp sesame oil
1 tsp salt
1 tbsp chili powder
Bake at 350° for 30 minutes. Serve with rice.
[With bone-in thighs, cook for 45-50 minutes at 425°