Notes & Info

Cashew Cream

Great for coffee, hot chocolate … 1 cup raw cashews water Soak cashews in water overnight OR for two hours after covering with boiling water. Drain and rinse. Add to blender with 1 cup water. Blend on high for 3 – 5 minutes, until completely smooth. To make a sour cream substitute: Add a bit […]

Dehydrated Refried Beans

1 can tri-blend beans, drained (or other beans) 4 oz. can chopped green chilis 2 cubes (about 1/3 cup each) home-made tomato sauce salt to taste 1-2 tbsp olive oil Cumin, red pepper Heat the beans in the olive oil. Mash well. Add all other ingredients and season to taste. Heat just to help blend […]

Quick Veggie-Protein Meals

Veggies with Salmon 1 small eggplant, cut in 3/4-inch cubes 1 cup raw broccoli slaw (Trader Joes) 2-3 cups raw chopped kale (Trader Joes) 3 ounces canned salmon Tamari sauce to taste Oil for sautéing Water for cooking Cook eggplant for about 10 minutes in olive or avocado oil. Add broccoli slaw and continue cooking. […]

Bean Bowl with Chipotle Cream

Cooked quinoa Black beans Corn (frozen, defrosted) Avocado Green onions Tomatoes Kale Red pepper Optional roasted chicken with spices Salsa Chipotle Cream Sauce Chipotle Cream Sauce 1 cup plain unsweetened Greek yogurt 1 tbsp (or to taste) canned chipotle peppers, juice only, or smashed peppers and juice 2020 Delicious, easy. this can all be prepped […]

Crustless Peach Pie

1/2 cup sugar (2/3 cup if you want it very sweet) 2 tbsp all-purpose flour 1/8 tsp salt 1 egg 1 tbsp melted butter 24 ounces peeled and sliced fresh peaches Mix the sugar, flour and salt together. Stir in the egg until well blended. Add the butter. Mix in the cut up peaches. Fold […]