2 tsp. vegetable oil 1 cup thinly sliced onions 2 tsp curry powder 1 cup light coconut milk 1 tbsp sugar 1 tbsp lime juice 1 tbsp bottled minced ginger 1 tsp fish sauce, or prefer oyster sauce 2 tsp minced garlic 1/2 tsp chili paste with garlic 8 oz. bottled clam juice 1 lb […]
Raspberry-Blueberry-Orange-Ginger Jam
1 1/2 pints raspberries 1 pint blueberries 1 large orange 7 cups granulated sugar 1/4 cup fresh lemon juice 1/4 cup grated frozen ginger (it grates more easily if frozen first, does not need to be peeled) Pectin Mash raspberries and blueberries in a large stainless steel or enamel saucepan, or gently pulse in food […]
Sweet Potato Minestrone Soup
8 ounces vegetarian Italian “sausage”, cut in 1/4 inch slices 1 cup diced onion 1 cup diced carrot 3/4 cup thinly sliced celery 3 cups water 2 cups diced peeled sweet potato 1 tsp. dried oregano 1/4 tsp. coarsely ground pepper 2 (14.5-ounce) cans unsalted tomatoes, chopped with liquid 1 (15-ounce) can kidney beans, rinsed […]
Lemon Nut Bars
Crust: 2 cups flour 1/2 cup butter 1/4 cup brown sugar Filling: 2 cups brown sugar 3 eggs 1/2 tsp salt 1 cup shredded coconut 1/2 cup raisins 1/2 cup chopped pecans 1 1/2 tsp grated lemon rind 3 tbsp lemon juice Combine flour, butter and 1/4 cup brown sugar. Press into 9 x 13 […]
African Peanut-Pineapple Stew
1 cup chopped onion 2 cloves garlic, pressed 1 tbsp. vegetable oil 4 cups chopped greens 2 cups un-drained, crushed, canned pineapple 1/2 cup peanut butter 1 tbsp. Tabasco sauce 1/2 cup cilantro or parsley salt chopped scallions Saute’ the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions […]
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