Notes & Info

Teff Flour Pancakes

1 1/2 cups teff flour (can substitute spelt flour) 1 tsp baking soda 1 tsp cream of tartar 1/2 tsp salt 1 1/2 cups milk or water 2 eggs, optional 1 tbsp vegetable oil 2 tsp maple syrup (optional) Whisk the dry ingredients together. Beat the egg (if using) and add the other wet ingredients […]

Corn Bread

From Fit for Life … delicious, tender. 1 cup medium grind corn meal OR 3/4 cup corn meal plus 1/4 cup oat bran 1 cup whole wheat pastry flour 3/4 tsp kosher salt 1 tsp baking powder 1 tsp baking soda 1/8 cup maple syrup 1 egg, beaten 1 1/2 cups buttermilk 1 tsp butter, […]

Garden Vegetable Soup

This recipe is a delicious way to use up veggies still in the freezer before the coming harvest. Of course, it could be made with all fresh vegetables as well. Seasonings could be varied for variety. How about a curried version? From the freezer 1 gallon ziplock sliced zucchini 2 cups chopped onions Half of […]

Cream Cheese Danish

1 pound puff pastry 1/4 cup flour (more or less, for rolling out the dough) 1/2 cup blueberries (freshly washed and dried) or other fruit 8 ounces cream cheese (softened at room temperature) 1/3 cup sugar 1 tsp vanilla extract 1 egg (beaten) 2 tbsp water Powdered sugar for dusting Place the puff pastry on […]

Fruit Cobbler

Filling: 1/4 cup whole-wheat flour 4 cups frozen blackberries, thawed 4 cups frozen raspberries, thawed 1 cup sugar 1 tsp lemon juice Topping: 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 1/4 cup sugar 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 6 tbsp chilled butter, cut into small pieces 2/3 cup […]