Notes & Info

Smoothy Additions

3/4 cup shredded flax seed 3/4 cup hemp hearts 3/4 cup almond meal 1 tbsp cinnamon 1 tbsp ground ginger 1 tbsp turmeric 3 tbsp per 10 ounces of mixed fruit, plus approximately 2 cups water. 2020

Cocoa Mix

120 grams cocoa (Saco) 2 tbsp cinnamon (~12 grams) 2 tbsp turmeric (~12 grams) Use 6 grams cocoa mix per cup of very hot water. 2020

Freezer Soup

Freezer Soup #1 3 cups cooked and pureed zucchini 4 “cupcakes” tomato sauce (about 10 ounces) 1/2 cup quinoa 1/2 tsp salt, or to taste 1 – 2 tsp rubbed sage Optional – tuna Freezer Soup #2 1/4 – 1/3 cup garbanzo flour (or other thickener) Enough water to make flour into cookable slurry 3 […]

Apple Spice “Granola”

1 whole apple, core removed and roughly chopped 1-2 tsp citrus juice (lemon, lime, orange) cinnamon to taste nuts dried fruit candied ginger, or grated fresh ginger other seeds and fruit as desired Using the food processor, roughly chop the nuts. Add the rest of the ingredients and pulse until it is the desired consistency […]

Chocolate-Orange Turnovers

4 ounces bittersweet chocolate 4 ounces semisweet chocolate 1 tbsp freshly grated orange rind 1/2 recipe puff pastry (about 1.25 pounds) 1/4 cup heavy cream or Half & Half 2 tbsp sugar Preheat the oven to 375°. Prepare a large baking sheet lined with parchment paper. Chop or grate the chocolate. Combine it with the […]