1 tbsp olive oil 1 cup chopped onion 2 cups sliced mushrooms [other veggies as desired: celery, cabbage, carrots, peppers] 1 clove mashed garlic, optional 1 cup lentils 3 cups water 16 oz. tomato sauce 6 oz. tomato paste more water as needed Heat the oil in a large sauce pan, then add the onion […]
Yearly fruit and vegetable use
From the garden, does not include other purchased groceries. 24 gallon bags of Italian plum halves (3# each bag) 24 lbs pitted pie cherries (8 – 10 bags) 24 bags pumpkin “muffins” (18 per gallon bag) … each frozen cake about 2.5 ounces. 100 lbs cooked and pureed zucchini 50 medium to large onions 50 […]
Smoothy Additions
3/4 cup shredded flax seed 3/4 cup hemp hearts 3/4 cup almond meal 1 tbsp cinnamon 1 tbsp ground ginger 1 tbsp turmeric 3 tbsp per 10 ounces of mixed fruit, plus approximately 2 cups water. 2020
Cocoa Mix
120 grams cocoa (Saco) 2 tbsp cinnamon (~12 grams) 2 tbsp turmeric (~12 grams) Use 6 grams cocoa mix per cup of very hot water. 2020
Freezer Soup
Freezer Soup #1 3 cups cooked and pureed zucchini 4 “cupcakes” tomato sauce (about 10 ounces) 1/2 cup quinoa 1/2 tsp salt, or to taste 1 – 2 tsp rubbed sage Optional – tuna Freezer Soup #2 1/4 – 1/3 cup garbanzo flour (or other thickener) Enough water to make flour into cookable slurry 3 […]
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